Classes
Pilates Equipment Group Flow
This class focuses on form and technique while still offering a nice flow to it. We combine classical with contemporary teachings together with rehabilitation. Using all traditional Pilates equipment, such as the Reformer, Cadillac, Wunda and High Chair and Props like Magic Circle and Foam Rollers.
Teaching the importance of a correct core, control and proprioception, mindful movement and incorporation of breath and body awareness this class is great for all levels.
Prerequisite: 3 Intro Special
Pilates Moves and More
This is an intermediate class taking you to the next level. If offers a contemporary style mixed with classical Pilates. This class incorporates Reformer, Cadillac, Jump Board, High- and Wunda Chair, Barre and Mat using complex moves to challenge your coordination, control, balance and core strength.
Prerequisite: minimum of 20 Reformer Classical Flow classes- or some private classes- you have to be injury free.
Pilates for Men
Pilates for Men is designed specifically to help men build strength, mobility, and core stability through controlled, purposeful movement. This class focuses on improving flexibility, posture, and overall functional strength—making it ideal for athletes, active individuals, or anyone looking to balance strength training with mobility work. Using a combination of mat exercises, reformer equipment, and targeted movements, you’ll develop a stronger core, better balance, and increased body awareness while reducing the risk of injury.
Private Sessions
Our private Pilates sessions are designed to offer a personalized and focused experience, catering to your individual needs and goals. By working one-on-one with our expert instructors, you’ll receive undivided attention and guidance, ensuring your form is precise and effective. We utilize a full range of traditional Pilates equipment, including the Reformer, Cadillac, Wunda Chair, and various props, to create a customized workout that challenges and supports your body.
Duet Sessions
A unique blend of personalized instruction and the camaraderie of a small group, ideal for pairs who wish to workout together. These sessions are perfect for friends, family members, or partners looking to share their Pilates journey, providing a semi-private environment. These sessions emphasize core strength, balance, and flexibility, through a combination of classical and contemporary Pilates methods.
Express Pilates
This is an intermediate class taking you to the next level. If offers a contemporary style mixed with classical Pilates. This class incorporates Reformer, Cadillac, Jump Board, High- and Wunda Chair, Barre and Mat using complex moves to challenge your coordination, control, balance and core strength.
Prerequisite: minimum of 20 Reformer Classical Flow classes- or some private classes- you have to be injury free.
Stretch, Massage & Meditation
Pilates Mat (in Studio & Online)
Yoga
Our Yoga class offers a calming yet strengthening experience that connects breath with movement. Through a sequence of stretches, poses, and mindful breathing techniques, this class helps improve flexibility, balance, and mental focus while releasing tension in the body. Whether you’re looking to relax after a long day or complement your Pilates practice, Yoga provides a gentle yet effective way to enhance mobility, reduce stress, and restore overall well-being.
Welcome Packages
Intro
For New Clients Only-
3 Private Sessions (Physiotherapy consultation if requested)
-
To be used within 2 months
Private Sessions
Duet
Group Reformer Class
Stretch | Massage & Meditation | Mat
Cancellation is 24 hours
No package is transferable or refundable (you can contact the studio for a package change)